Why is it absolutely vital to pursue happiness?

The pursuit of happiness is one of the fundamental pillars of human existence. Since ancient times, thinkers, scientists, and spiritual leaders have tried to understand what it means to be happy and how to achieve this highly desired state. However, happiness is not just a philosophical concept or an abstract goal; it has a concrete scientific basis and plays a vital role in people's physical, mental, and social well-being. Studies conducted at institutions such as Harvard, Stanford, and the University of Oxford show that happiness is directly related to longevity, brain health, and productivity.

Neuroscience has demonstrated that happiness is not just an ephemeral feeling but a mental state that can be cultivated and strengthened. Psychologist Martin Seligman, a pioneer in Positive Psychology, identified that happiness is based on three main pillars: pleasure, engagement, and meaning. Pleasure refers to daily experiences that provide momentary joy, such as savoring a good meal or listening to music. Engagement is linked to the ability to be present and involved in activities that challenge and stimulate the brain, such as passionate work or a hobby. Meaning, in turn, is the deepest and most enduring element of happiness, related to the sense of purpose and connection to something greater than ourselves.

The MAT (Mindset, Action, and Theater) methodology, developed by Antônio Carlos dos Santos, emphasizes the need for a conscious shift in how we perceive and interact with the world to achieve happiness. The first step is transforming the mindset, that is, replacing limiting beliefs with a growth mindset. Then, action is essential: it is necessary to put positive habits into practice, such as gratitude and altruism. Finally, theater becomes a powerful tool for developing empathy and emotional understanding, helping people reconnect with their emotions and with others.

Studies from Harvard University have shown that healthy social relationships are one of the most determining factors for happiness and longevity. Harvard's Adult Development Study, one of the longest ever conducted, concluded that the quality of relationships is more important for health and happiness than factors like money or fame. People who cultivate deep and meaningful bonds tend to have lower stress levels, lower incidence of chronic diseases, and a better quality of life.

The ThM (Theater Movement) methodology emphasizes the importance of bodily movement and artistic expression for emotional and cognitive development. The practice of theater, music, and dance not only enhances personal expression but also strengthens connection with others, reducing anxiety and stimulating creativity. Art plays an essential role in building happiness because it allows individuals to experience different perspectives and develop emotional resilience.

Another crucial aspect of happiness is gratitude. Studies from the University of California, led by Professor Robert Emmons, have shown that the regular practice of gratitude is associated with an increase in dopamine and serotonin levels, essential neurotransmitters for emotional well-being. People who cultivate the habit of daily gratitude for positive aspects of life report greater satisfaction, fewer symptoms of depression, and a more optimistic outlook on the future.

The pursuit of happiness is also directly linked to self-efficacy and resilience. Psychologist Angela Duckworth, from the University of Pennsylvania, highlights the importance of "grit" in achieving happiness and success. People who persist in the face of challenges and learn from their mistakes develop a greater sense of satisfaction and self-confidence.

Another essential point is the connection between happiness and life purpose. Viktor Frankl, an Austrian psychiatrist and Holocaust survivor, argued that finding meaning in life is the most powerful factor in overcoming adversity. In his studies, he showed that those who had a strong sense of purpose were more resilient and could face extreme situations with more hope and emotional strength.

Happiness is not a final destination but a continuous process of self-discovery and growth. Small daily changes, such as regular exercise, practicing meditation, cultivating healthy relationships, and expressing gratitude, have a significant cumulative impact on quality of life. Seeking happiness is a commitment to one's well-being and to those around us.

Therefore, it is absolutely vital to pursue happiness because it not only improves our mental and physical health but also strengthens our social bonds, expands our cognitive potential, and makes us more resilient. Science confirms that happiness is not a luxury but a fundamental necessity for a full and meaningful life. As Aristotle once said, "Happiness is the meaning and purpose of life, the ultimate goal of human existence." Thus, by investing in our own happiness, we are, in fact, creating a better world for everyone.

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