Strategies to keep children away from stress

      Childhood stress is an increasingly common reality in children's daily lives. The fast-paced nature of modern society, academic performance pressure, and excessive screen exposure significantly contribute to rising anxiety levels among young ones. However, it is possible to prevent and reduce this stress through effective, scientifically proven strategies that are widely applicable in both family and school environments. Among these approaches, theater emerges as a powerful tool for emotional development and stress regulation in children, as highlighted by recent studies from North American and European universities.

Harvard University conducted a study demonstrating how artistic expression, particularly through theater, can significantly reduce cortisol levels, the stress hormone, in school-aged children. The playful interaction provided by theater allows children to explore emotions, communicate feelings, and develop healthy strategies to deal with everyday challenges. Acting out characters enables them to better understand their own feelings and those of others, fostering the development of empathy and resilience.

Theater also offers a safe space for children to express their emotions without fear of judgment. According to Oxford University, structured theatrical activities help reduce social anxiety and promote a greater sense of belonging. Children who regularly participate in theatrical activities demonstrate better emotional regulation and higher self-esteem, as they learn to handle different situations in a creative and assertive manner.

Beyond emotional benefits, theater can be an excellent strategy for strengthening family bonds. When parents and children engage in playful activities together, such as drama games and enactments, their emotional connection is reinforced, creating a safe environment for sharing feelings. Studies from Stanford University indicate that parental involvement in artistic activities improves family communication and reduces children's stress levels.

For teachers, incorporating theater into the school environment can be a powerful pedagogical tool. Research from Cambridge University shows that children frequently exposed to theatrical activities exhibit better academic performance and greater concentration. This is because theater stimulates creativity, memory, and problem-solving skills, promoting more meaningful and less stressful learning.

Another crucial aspect is that theater enables children to face their fears gradually and in a controlled manner. By portraying roles and experiencing fictional situations, they develop skills to handle real-life challenges. Theater also teaches breathing and relaxation techniques, essential for stress and anxiety management, as demonstrated in studies from Yale University.

To maximize the benefits of theater, it is essential that activities be conducted in a playful and enjoyable manner, respecting children's pace and interests. A grand stage or large audience is not necessary; what matters most is creating spaces where children can freely express themselves, whether at home, in school, or in community groups.

Another complementary strategy to theater is the practice of mindfulness. Studies from Berkeley University suggest that mindfulness exercises help children focus on the present and develop a healthier relationship with their emotions. Combining theater with mindfulness techniques can be highly effective in reducing childhood stress.

Keeping children away from stress does not mean eliminating it entirely but rather teaching them healthy ways to manage it. Theater emerges as a powerful strategy to develop socio-emotional skills, strengthen bonds, and promote a lighter and more harmonious environment. Parents and teachers play a crucial role in encouraging these practices, providing children with valuable tools for life.

Given today's challenges, it is essential to seek alternatives to make childhood lighter and happier. Theater, combined with other strategies, can be a significant ally in this process. So, why not start today? Suggest a theatrical play with your child or introduce playful dynamics in the classroom. Small changes can have a major impact on children's emotional well-being and build a more balanced and promising future for them.

Access the books by Antônio Carlos dos Santos on amazon.com or amazon.com.br

Click here.

https://www.amazon.com/author/antoniosantos

To learn more, click here.